Self Control - for better life

Features Self Control - for better life

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1.
Be the owner of your life.Many people living in the modern fast changing world lose their rational judgment and willpower.
@Smartphone or Internet addiction, @lacking ability to focus, @mood swings, @excessive drinking and smoking, @unhealthy eating habits and @diet failure, and @irregular life.
Weakened self control can cause these self destructive behaviors.
2.
Experience the training programs scientifically proven.@ Consis of two programs based on the specialized research.- Meditation: closing your eyes and focus on breathing, which is simple but an excellent exercise to train your brain and to enhance self-control.- Impulse Surfing: Impulse Surfing is a training to help you to manage impulses.
3.
Meet yourself alone in the Mother Nature's sounds.@ Meditation and impulse surfing are trainings that intentionally scatter your mind and hold it to the end.- Meditation: For meditation, sounds of waves, of leaves in wind, of campfire are served.- Impulse surfing: For impulse surfing, sound of storm and rain, of noise are served.
4.
Watch your improvements in self-control by yourself.@ 5 minutes meditation, twice a day, up to 10 weeks will remarkably improve your willpower.- During 10 weeks of the training session, record your feelings and results and analyze improvements in your self-control.- There are 4 types of chart to analyze the records.
5.
Did you plan only to stop every time?
Need a steel-like will-power?@ Everyone can fully succeed on 10 weeks of training session to make steel-like will-power.- Offer daily goal and procedure for regular training.- Offer hundreds of sayings about self-discipline.